Mindfulness Practices Leaders Should Encourage Their Employees To Take

By Arika Trimnell

As we celebrate International Happiness at Work Week 2021, Real Business are encouraging you and your workforce to be happy, starting at the place you probably spend most of your time. Spiritual leader and mindfulness expert, Arika Trimnell gives her take on what you should be doing to be more mindful in the workplace, and how you should encourage your team to be doing them same.

5 Ways to Increase Your Energy Levels at Work

By Dr Nerina Ramlakhan

We believe that one of the main priorities as a business owner is to look after your workforce, and as we celebrate ‘International Happiness at Work Week 2021’, we have been highlighting how you can do this. Renowned Neurophysiologist, Dr Nerina Ramlakhan explains how you can increase your energy levels through the simple things, which can make the biggest difference to you and your workforce’s happiness.

The Importance of Exercise to your Employees

By Amrit Sandhar

We all know how important exercise is within our daily routines; not just for our body but for the sanity of our mind too. This is especially true with the busy schedule of our workforce. Founder of The Engagement Coach, Amrit Sandhar, describes the positive impact physical activity could provide within your work environment.