Renowned Neurophysiologist and Sleep Expert, Dr Nerina Ramlakhan explains how you can maximise your working-performance by doing these simple steps to ultimately being a morning person.
In light of her latest book released, Finding Inner Safety, renowned Neurophysiologist and Sleep Expert, Dr Nerina Ramlakhan explains how you can find your inner safety, sleep well and increase energy and performance at work and at home.
We believe that one of the main priorities as a business owner is to look after your workforce, and as we celebrate ‘International Happiness at Work Week 2021’, we have been highlighting how you can do this. Renowned Neurophysiologist, Dr Nerina Ramlakhan explains how you can increase your energy levels through the simple things, which can make the biggest difference to you and your workforce’s happiness.
Getting a good night's sleep is the worst kept secret when it comes to productivity and success within business and decision making, but, neurophysiologist and sleep expert Dr Nerina Ramlakhan explains how you can do more to train your brain, and be the best version of yourself beyond the advised 8 hours.
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