Is 6 Hours Sleep Enough To Function Effectively?
By Nancy Tom
6 hours sleep duration is generally not enough for most adults to function at their best. Everyone’s sleep needs will …
Tag: Sleep
10 tips to help you wake up earlier
By Staff writer
Is it true that early risers are more likely to be successful” According to Harvard Biologist, Christoph Randler, the answer …
How to boost performance in your business through neuroscience
By Staff writer
It is widely accepted that people are an organisation’s most valuable asset. In many cases the most expensive, so supporting and challenging them to do things simpler, better and faster is the key to gaining competitive edge and future-proofing your business. Here’s how to do it through neuroscience.
Three tips to help tired workers catch up on their sleep
To mark World Sleep Day on 16 March, Real Business looks at how lack of sleep physically impacts our health, makes us less productive and is costly to the wider economy.
Top tips for achieving long-term business success
By Staff writer
Achieving long-term business success is not easy, but Karen Meager and John McLachlan, authors of Real Leaders for the Real Word, have a few tips that could help.
Establishing a workplace culture bent on eradicating stress and fatigue
Being attuned to the needs of workers both inside and outside of the office will offer benefits, especially with stress and fatigue reigning supreme.
Work issues give six million UK employees sleepless nights each week
?Just how well are your staff coping” A study has found that work issues are resulting in sleepless nights for six million British employees on a weekly basis.
World Sleep Day highlights Britain is one of the most exhausted nations
Of all the awareness days, World Sleep Day brings to the forefront one crucial fact about the British workforce we tend to neglect that one in three UK workers suffer from sleeping problems.
Cutting down on working hours could increase UK productivity
Research has found that a focus on shorter working hours and an increase of sleep could help the the UK improve its lack of productivity.
How entrepreneurs can keep motivated when starting a new business
By Emily Farnan
You’ve made the decision to start your own business. You’ve given up that steady pay cheque and instead invested in yourself. No one’s motivation can truly be tested as well as the entrepreneur’s – so it’s time to get yourself motivated and stay that way.