Is 6 Hours Sleep Enough To Function Effectively?
By Nancy Tom
6 hours sleep duration is generally not enough for most adults to function at their best. Everyone’s sleep needs will …
Tag: Sleep deprivation
Surviving the zombie apocalypse: When sleep deprivation becomes a workplace epidemic
Some of the UK workforce could be deemed office zombies. This is according to Robert Ordever, managing director of O.C. Tanner Europe. But if there’s one thing we ve learned from the Nicholas Hoult-featured movie Warm Bodies, it’s that the phenomenon can be reversed.
The stations in which you’ll find the most sleep deprived Brits
That the nation is filled with sleep deprived Brits is nothing new. But did you know those travelling from certain stations feel the dire need for a wake-up coffee more than others?