Workplaces are becoming increasingly gruelling environments, and employees need food that will nourish throughout the day in order to keep up both productivity and energy levels.
Business coach Ben Edwards provides advice for companies regarding emotion in the workplace.
It has unfortunately become the norm to spend our lunch break at our desks. While this may seem like the most convenient way of doing things, it actually robs us of a number of important benefits.
To mark World Sleep Day on 16 March, Real Business looks at how lack of sleep physically impacts our health, makes us less productive and is costly to the wider economy.
Going back to work after a long break with loved ones is tough enough, without battling the back to work slump. Here's how to keep office morale high.
Nearly two thirds of employees admit to embarrassment when it comes to disclosing information regarding mental health issues with their employer.
Health and wellbeing in business should not be underestimated by today's leaders, for looking after staff can have profound benefits.
It can be hard work to motivate yourself to get active, but when it comes to the whole team, it can help to make it social.
A flexible working structure acknowledges that employees have a life outside of the office, and a nine-to-five plus a commute can take up a considerable portion of the day.
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