Dr Jan Smith

Opinion 6 min read

What Business Owners Need to Know about Workplace Mental Health Support

The third Monday of January, dubbed 'Blue Monday', is a day in which many are often more down. Pay day still feels like a lifetime off, and the blues have well and truly set-in. Leading chartered psychologist and founder of 'Healthy You', Dr Jan Smith, explains what you need to have in place to support the mental wellbeing of your staff in the workplace.

Opinion 5 min read

Ways to Avoid Burnout as a Freelancer

With over 15 years leading workplace mental health, Chartered Psychologist, Dr Jan Smith explains the steps you should be taking to ensure you don't get burnt out as a freelancer as we head into 2022.

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