Work & Wellbeing
3 min read
Feeling flustered at work” Practice mindful cleansing from your desk
We're expected to perform at a consistently high level at work. But we're only human and are bound to flounder at some point. So how do we avoid burnout" The answer is to take attention to the place where we feel stress and fatigue (our brains), and practice mindful cleansing, which can be done within the office.
